Home Yoga Information
How to Do Yoga At HomeYoga, a moving meditation, helps a person to unify their body, their mind, and their...
The Benefits of Yoga for KidsIn the exercise and fitness world, there are many trends that are here today, gone...
Yoga Mat and EquipmentYoga doesn’t require a large commitment of equipment and clothing. Some people...
Taking Yoga ClassesMost health clubs offer yoga classes at no additional charge. You can find a wider...
Benefits of YogaWe tend to view exercise as way to improve our body — to strengthen our heart,...
Read More Posts From This CategoryHome Yoga Poses
Yoga Bound Angle PoseThis is a great pose to open both your groin and your hips. Here’s how to do...
Yoga Sun SalutationThis move stretches your abdominal, lower-back, front-hip, and thigh muscles. If...
Yoga Triangle PoseMoving from a sitting or lying position to standing, the triangle pose stretches...
Yoga Cat PoseThe cat tilt elongates your spine and eases tension in your back. Try it by following...
Yoga Sage TwistThis unique pose rotates the spine from left to right, toning and relaxing as you...
Yoga Child’s PoseThis move stretches your lower back and arms and relaxes your entire body. If you...
Basic Yoga PosesEasy pose This is one of the simplest poses you’ll do — it’s...
Basic Yoga StylesThere are many forms of yoga. Most include the same fundamental poses but differ...
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