Welcome to Home Yoga Fitness

Developed in India more than 5,000 years ago, yoga consists of a series of poses (known as asanas) that you hold from a few seconds to several minutes. Read more

How to Do Yoga At Home

Yoga, a moving meditation, helps a person to unify their body, their mind, and their heart.  It is also a great way to increase your fitness.  For those wanting to do yoga, it is not necessary to join a gym, a yoga school, or anything of that nature.  In fact, you can easily practice yoga from the comfort of your own home.  There are many reasons why doing yoga at home is beneficial: lack of time, money, or maybe you’re not near a yoga studio, are just a few of those reasons.

If you are wanting to practice Yoga in your home, here are a few things to help you to know what to do:

• Be sure to get the proper tools required.  There aren’t many, but a yoga mat should definitely be used, although not specifically required.  This will allow you to focus on the poses, rather than your surroundings.
• Set aside a specific place in your home for meditation.  It can be a room with a door that you can shut, or a section of the room you can close off.  Either one works.
• Purchase a yoga DVD.  This will allow you to focus on doing the poses properly, by being able to see someone do it.  Trying to go off of memory, unless you are really experienced, is just a recipe for failure.
• If you don’t have a television or don’t like visual stimulus during your practice, you can go to iTunes store and download a yoga podcast.  I am partial to the ”Yoga to the People” podcast. 
• To go a step further, decorate the room you’ll be meditating in.  Soft music, beautiful art, plants, and soothing paint on the wall will all help you to focus and concentrate.

The best thing about yoga is that it can be done from your home.  Take these few steps, and you’ll be doing yoga like a pro in your home in no time.

The Benefits of Yoga for Kids

In the exercise and fitness world, there are many trends that are here today, gone tomorrow.  Many fads have come and gone, and so it is fairly easy to not want to believe in any new breakthroughs in the world of fitness.  But, yoga is different, as it has stood the test of time because of the benefits both physically and mentally that those who practice yoga notice.
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